FEBRUARY is often referred to as the month of love, with romantic love at the forefront of celebrations.

But the month can also be a reminder of the importance of lovingly accepting yourself.

Breathe to Believe fully qualified yoga teacher and reiki master Kim Lewis said there was no better place than to love yourself than while practising yoga. “The primary focus of yoga is on lovingly accepting yourself and giving it the opportunity to heal,” she said.

“Through yoga, you can learn to focus your mind and emotions, to discover a more loving way to be comfortable and accepting of who you are. “Some typical heart opening poses include cobra, upward-dog, camel, boat, bridge, fish, and dancers pose.

“To learn more please don’t hesitate in contacting me on 0400 184 532 about arranging attendance at one of my classes.”